MIND'S LABYRINTH: UNMASKING COGNITIVE DISTORTIONS

Our minds are remarkable instruments, capable of incredible feats of computation. However, they can also fall prey to mental traps, known as cognitive distortions. These flaws in thinking emerge as repetitive patterns that skew our perception of reality. One common distortion is all-or-nothing thinking, where situations are viewed in black and

Social anxiety is a widespread struggle that can greatly impact our daily lives. It often manifests as intense feelings of worry in public settings. These feelings can be so powerful that they hinder our ability to interact fully in social situations. People with social anxiety may feel a range of psychological responses}. These include increased h